ABOUT

Our Philosophy

  • Improve Flow
  • Better Balance
  • Reduce Stress

We employ Stress Prevention & Stress Relief through a combination of targeted strength training and gentle assisted flexibility coaching. Our goal is the decease tension from overworked and tired muscles while preventing injury from happening in the first place, all from the comfort of your own home.

Meet Your Coach: Katie Rott

I'm Katie, and I'm passionate about helping people connect with their bodies to feel their best! I have a background in exercise science and kinesiology, and I've worked as a stretch practitioner and physical therapy aide in both hospitals and private clinics. This experience has given me a solid understanding of how the body moves and what people need to improve their mobility and manage stress.

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I'm Katie, and I'm passionate about helping people connect with their bodies to feel their best! I have a background in exercise science and kinesiology, and I've worked as a stretch practitioner and physical therapy aide in both hospitals and private clinics. This experience has given me a solid understanding of how the body moves and what people need to improve their mobility and manage stress.

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Our Partners

Jacob Verhaegh

Operations • Marketing • Tech Assist

Jacob Verhaegh is a former junior member of Team USA in the sport of canoeing. While not working with clients directly, Jacob utilizes his skills in business operations, marketing, and technology to help ensure others can experience the freedom of having both a healthy body and a healthy mind.

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eNRG Kayaking

Raft & Kayak Business

Fluid Motion Mobility is excited to partner with eNRG Kayaking, particularly in connection with family programs. We will support student athletes and provide activities for parents during kayak practices.

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Jacob Verhaegh

Operations • Marketing • Tech Assist

Jacob Verhaegh is a former junior member of Team USA in the sport of canoeing. While not working with clients directly, Jacob utilizes his skills in business operations, marketing, and technology to help ensure others can experience the freedom of having both a healthy body and a healthy mind.

Click Me

eNRG Kayaking

Raft & Kayak Business

Fluid Motion Mobility is excited to partner with eNRG Kayaking, particularly in connection with family programs. We will support student athletes and provide activities for parents during kayak practices.

Click Me