Strengthen • Flex • Recover

FLUID MOTION MOBILITY

Personal Fitness Coach

Book Appointment

Reclaim Your Independence

  • Improve Flow
  • Better Balance
  • Reduce Stress

Experience the benefits of personalized in-home sessions designed to improve your mobility and manage tension. We utilize targeted strength and resistance exercises to achieve the following goals:

Stress Release: Maintaining range of motion, understanding symptoms & reducing body tension.

Stress Prevention: Strength conditioning, movement coordination & being in tune with your body.

Who's This For?

Successful Aging

Improve functionality and maintain the joys of life by dealing with the unique challenges and opportunities that come with aging.

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Job Fatigue

Work can be stressful both physically and mentally. Our programs help incentivize good work-life balance.

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Family Health

In-home training is a great way to improve yourself while jostling a busy schedule. Personal wellness is the first step towards family wellness.

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Everyday Athletes

Treat muscle fatigue and after workout recovery to maximize injury prevention so you can continue your lifelong passion.

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Personal Empowerment

Sometimes you need a little help getting started with self-care, and that's ok! We help you set a schedule that will turn into a routine.

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Successful Aging

Improve functionality and maintain the joys of life by dealing with the unique challenges and opportunities that come with aging.

Click Me

Job Fatigue

Work can be stressful both physically and mentally. Our programs help incentivize good work-life balance.

Click Me

Family Health

In-home training is a great way to improve yourself while jostling a busy schedule. Personal wellness is the first step towards family wellness.

Click Me

Everyday Athletes

Treat muscle fatigue and after workout recovery to maximize injury prevention so you can continue your lifelong passion.

Click Me

Personal Empowerment

Sometimes you need a little help getting started with self-care, and that's ok! We help you set a schedule that will turn into a routine.

Click Me

How Does A Session Flow?

BENCHMARKING
Check-In
Warm-Up
Pre-Assessment
STRENGTH EXERCISES
Stress Prevention
Strength & Conditioning
Balance & Motor Control
FLEXIBILITY EXERCISES

Stress Prevention & Release
Range Of Motion
Mobility Exercises
MUSCLE RECOVERY

Stress Release
Relaxation Techniques
Mind/Body Connection
GOAL EMPOWERMENT
Post-Assessment
Self-Led Homework
Check-Out
BENCHMARKING
Check-In
Warm-Up
Pre-Assessment
STRENGTH EXERCISESE
Stress Prevention
Strength &
Balance & Motor Control
FLEXIBILITY EXERCISES

Stress Prevention & Release
Range Of Motion
Mobility Exercises
MUSCLE RECOVERY

Stress Release
Relaxation Techniques
Mind/Body Connection
GOAL EMPOWERMENT
Post-Assessment
Self-Led Homework
Check-Out

Our Programs

Based out of Oregon City, OR. Will serve in-home sessions within a 25 minute drive.

Meet Your Coach: Katie Rott

I'm Katie, and I'm passionate about helping people connect with their bodies to feel their best! I have a background in exercise science and kinesiology, and I've worked as a stretch practitioner and physical therapy aide in both hospitals and private clinics. This experience has given me a solid understanding of how the body moves and what people need to improve their mobility and manage stress.

Click Me

I'm Katie, and I'm passionate about helping people connect with their bodies to feel their best! I have a background in exercise science and kinesiology, and I've worked as a stretch practitioner and physical therapy aide in both hospitals and private clinics. This experience has given me a solid understanding of how the body moves and what people need to improve their mobility and manage stress.

Click Me

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Equipment Used

May change on a per session basis based on individual needs.
Equipment used may look different from what is shown.

Foam Roller

Muscle Relief • Balance • Stretch

Resistance Bands

Strength • Resistance • Stretch

Yoga Mat

Comfort • Stretch

Lacrosse Balls

Muscle Relief • Balance • Coordination