SERVICES

Our Programs

  • In-Home Sessions
  • 1 Hour In-Person / 30 Min Online
  • Servicing A 25 Min Radius From Oregon City
  • 1-4 People

We will drive to you to offer in-home 1 hour fitness sessions up to 25 minutes away from Oregon City. Coaching includes strength, endurance, resistance, mobility, and muscle release work. We focus on stress prevention and stress relief so you can better understand your own body. Sessions can be private or group (Up to 4 people) with optional online check-ups afterwards to adapt current fitness plans and provide accountability.


Custom Location Options
In-home sessions within our 25 minute radius bookable online
In-home sessions outside of our 25 minute radius may be requested for an additional fee.
In-shop sessions at our location in Oregon City may be requested.

Contact Us for more details.


How Does Your Intro Consultation Work?
Consultations are free to you to see if this service is right for you! We will evaluate your current fitness and develop goals and exercises to improve strength, flexibility, and balance. Includes one 10 minute phone call prior to your complementary 1 hour session. Sessions can happen at your home, at a park, or in Oregon City.


View Programs Specifics

How Does A Session Flow?

BENCHMARKING
Check-In
Warm-Up
Pre-Assessment
STRENGTH EXERCISES
Stress Prevention
Strength & Conditioning
Balance & Motor Control
FLEXIBILITY EXERCISES

Stress Prevention & Release
Range Of Motion
Mobility Exercises
MUSCLE RECOVERY

Stress Release
Relaxation Techniques
Mind/Body Connection
GOAL EMPOWERMENT
Post-Assessment
Self-Led Homework
Check-Out
BENCHMARKING
Check-In
Warm-Up
Pre-Assessment
STRENGTH EXERCISESE
Stress Prevention
Strength &
Balance & Motor Control
FLEXIBILITY EXERCISES

Stress Prevention & Release
Range Of Motion
Mobility Exercises
MUSCLE RECOVERY

Stress Release
Relaxation Techniques
Mind/Body Connection
GOAL EMPOWERMENT
Post-Assessment
Self-Led Homework
Check-Out

Equipment Used

May change on a per session basis based on individual needs.
Equipment used may look different from what is shown.

Foam Roller

Muscle Relief • Balance • Stretch

Resistance Bands

Strength • Resistance • Stretch

Yoga Mat

Comfort • Stretch

Lacrosse Balls

Muscle Relief • Balance • Coordination